Workshops

v    Chakra Tune-Up  -  2 Hour Workshop - $33     FunYasanas for each chakra include yogic postures, specific
 sounds, colors, breathing techniques and vocal focal points. Specific Bandhas, yogic locks, are learned as
 tools to concentrate, accelerate and cleanse the chakras.

 v    Yoga Nidra -  2 Hour Workshop $33     Restorative Yoga relieves the physiological condition known as
        "Fight or Flight Response" by activating the Parasympathetic Nervous System.  The practice slows down the
        brainwaves in preparation for entering the deeply rejuvenating Yoga Nidra state, drawing one closer to
        the source and cure of conditioning.

 v    Sonic Therapy -  1 & 1/2 Hour Workshop $25     Vocal techniques are taught for expanding the range,
        ease and dynamics of the voice while practicing yogic movements. Vowels which resonate with each chakra
        and color imagery are used to stir the Kundalini energies within.  Practice includes use of popular songs
        and dancing to access and release various emotions for healing, forgiveness  and enjoyment.

 v    Conscious Eating -  2 & 1/2 Hour Workshop $40     Enjoy a therapeutic potluck event that explores the
        relationship to one's body and food. This is a hand’s on experience to align our health and our relationship
        to food with our highest ideals.

 v    YugaTara - 4 Hour Workshop $60     A full workout for the body, mind and heart, a combination of Chakra
        Tune-Up, Sonic Therapy & Yoga Nidra Practice.

 v    Tantric Union -  2 & 1/2 Hour Workshop $40     Through song, dance, breath and prayer, the way is prepared
         for mystical union with God/Goddess as the beloved. If so desired, this work may increase the possibility of
         attracting one's ideal mate. 

Char Tara Albert is the founder of www.WaveDancz.com

Call 443-845-7966 to schedule workshops or private sessions.