POWER OF VOICE & BREATH
WAVEDANCZ™ TRANSFORMATIVE MOVEMENT
Learn to practice skillful, muscular wave-like actions to align the physical, mental and emotional bodies with the dream of our inner-most luminous self. In this exploration, blocked energy is released and rewoven with awareness of our heart’s destiny. The natural pulsating, wave-like nature of pranic energy is enhanced and accentuated for physical and spiritual renewal and joyous expansion. Sing and breathe in rhythm- feel glory! Celebrate and fold forward - honor the Divine Mother with breath and song!
THE CREATIVE POWER OF PRESENCE, BREATH, VOICE & SONG EMPOWERS OUR DREAMS
Tuning into the inner sound and dynamic flow of breath allows our authentic, soul-inspired speaking and singing voice to emerge. Our heart-felt dreams emerge! First the inner sound, a sweet humming within, what scientists call bone conduction, begins to unveil the layers that hide the glowing core of soul-self. Listening to this inner sound, what Yogis call Nada, tunes our attention inward and deliciously upwards. This sound is heard as vibration and is in harmony with the pulse of this planet and the entire universe; summed up and recorded in our bones. Listening and attuning to this “sound of bones” plus joining our inner and outer self helps to activate the Parasympathetic Nervous Response, the relaxation response. Lowered brain waves open the door to enter non-ordinary states of expanded consciousness. Guided visualization reminds us to watch the inner screen of awareness which reveals the dream track where our starlit soul is already expanding and playing happily. We then, as a team, follow that SPARKLE!
Pranayama breathing, overtone chanting and sonic meditations are transmitted directly in this workshop. Overtone chanting is known to stimulate the emission of endorphins and give rise to ecstatic states of being. Practical explanations on how to align the skeleton, expand the rib cage, tone the pelvic floor, relax the throat and nasal passages, all this and more will be covered. These practices are preliminaries to learning the art of awakening the harmonic "resonant voice" and channeling sound and breath as a creative thread which weaves our dreams into reality. Comes with a handout for mastery at home.
Char Tara Albert is the founder of www.WaveDancz.com
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