Workshops


THE CREATIVE POWER OF VOICE & SONG

The Emerald Tablets, esoteric texts, 3500 years old, offer a technology to avoid being pulled into the “dark gate”, a negative experience. It is suggested to imagine a wave of energy emanating from your brain center and flowing down the body to the feet.

ABOUT WAVEDANCZ™ TRANSFORMATIVE MOVEMENT WORKSHOPS

WaveDancz teaches skillful, muscular wave-like actions to align the physical, mental and emotional bodies with the wisdom of the inner most essential self. In this exploration, blocked energy is released and replaced with presence of thoughts and emotions. The natural pulsating, wave-like nature of energy is enhanced and accentuated for physical and spiritual renewal through a variety of techniques.

THE CREATIVE POWER OF PRESENCE, BREATH, VOICE & SONG

Tuning into the inner sound and breath eventually allows the authentic speaking and singing voice to emerge. First the inner sound, a sweet humming within, what scientists identify as bone conduction, begins to unveil the layers that hide the essential self. Listening to this inner sound, what Yogis call Nada, tunes the attention to the core of being. This sound is more of a vibration, a pulse of the earth as recorded in the bones. Attuning to this “sound of bones” activates the Parasympathetic Nervous Response, the relaxation response opening the door to enter non-ordinary states of expanded consciousness. Breathing consciously shifts awareness to the frontal lobes/higher brain.

Once this level is reach the next step is to liberate the natural voice while remaining in contact with the deeper levels of the Self. Pranayama breathing, overtone chanting and sonic meditations will be practiced. Overtone chanting is known to stimulate the emission of endorphins and give rise to ecstatic states of being. Practical explanations on how to align the skeleton expand the rib cage; tone the pelvic floor, while relaxing the throat and nasal passages will be covered. These practices are preliminaries to learning the art of awakening the harmonic “resonant voice” and channeling sound for healing. A handout with home practice suggestions will encourage further integration.

UNLEASH YOUR RESONANT VOICE AND FEEL THE POWER
AND THE GLORY! CREATE YOUR LIFE WITH FULL PRESENCE,
BREATH AND SONG FOR VITALITY & JOY

 

Other Workshops:

v    Chakra Tune-Up  -  2 Hour Workshop - $33    
 FunYasanas for each chakra include yogic postures, specific
 sounds, colors, breathing techniques and vocal focal points. Specific Bandhas, yogic locks, are learned as tools to concentrate, accelerate and cleanse the chakras.

 v    Yoga Nidra -  2 Hour Workshop $33    
 Restorative Yoga relieves the physiological condition known as "Fight or Flight Response" by activating the Parasympathetic Nervous System.  The practice slows down the brainwaves in preparation for entering the deeply rejuvenating Yoga Nidra state, drawing one closer to the source and cure of conditioning.

 v    Sonic Therapy -  1 & 1/2 Hour Workshop $25    
Vocal techniques are taught for expanding the range, ease and dynamics of the voice while practicing yogic movements. Vowels which resonate with each chakra and color imagery are used to stir the Kundalini energies within.  Practice includes use of popular songs and dancing to access and release various emotions for healing, forgiveness  and enjoyment.

 v    Conscious Eating -  2 & 1/2 Hour Workshop $40    
 Enjoy a therapeutic potluck event that explores the  relationship to one's body and food. This is a hand’s on experience to align our health and our relationship to food with our highest ideals.

 v    YugaTara - 4 Hour Workshop $60    
 A full workout for the body, mind and heart, a combination of Chakra Tune-Up, Sonic Therapy & Yoga Nidra Practice.

    v    Wild Wavy Woman - 2 Hour Workshop $33
     A shortened version of YugaTara to help clear and energize the woman ready to engage her power and intuition without limitation, with courage, balance and a dynamic voice!

 v    Tantric Union -  2 & 1/2 Hour Workshop $40
     Through song, dance, breath and prayer, the way is prepared for mystical union with God/Goddess as the beloved. If so desired, this work may increase the possibility of attracting one's ideal mate. 

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Char Tara Albert is the founder of www.WaveDancz.com

Call 443-845-7966 to schedule workshops or private sessions.