Roger Cole Ph.D., Vero Beach, Florida Yoga Event
Beautiful Atlantic Coast Location
Friday February 19, Saturday February 20, & Sunday February 21, 2010

Roger Cole, Ph.D. is an internationally recognized Iyengar yoga teacher and an accomplished scientist and author. His classes blend his thirty years of yoga experience with his expertise in anatomy, physiology and neuropsychology to teach safe, effective technique and provide a profound, rewarding, relaxing experience. He currently teaches in Del Mar, California, writes the monthly Anatomy column for Yoga Journal, and conducts workshops worldwide.

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Click for travel and lodging information.

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WaveDancz™ Transformative Movement

• Yogic Spinal Alignment Principles
• Breathing Techniques
• Sound Healing with Voice
• Affirmations
• Stress Relieving Skills

WaveDancz Workshops, Classes
and Private Instruction Available

ABOUT WAVEDANCZ™ TRANSFORMATIVE MOVEMENT

WaveDancz teaches skillful wave-like actions to align the physical, mental and emotional bodies with the wisdom of the inner most essential self. In this exploration, blocked energy is released and one faces the dark and light side of thoughts and emotions. Women, usually more sensitive emotionally, often find it hard to keep their hearts open in this modern stressful time and may fall into patterns of addiction, overeating, anxiety or depression. Endocrine imbalances and weight issues are often a sign of energetic constrictions. Taking prescription hormones or diet aides may provide immediate relief and energy but ultimately weaken the body and do not address the root emotional causes. WaveDancz utilizes traditional and innovative methods to restore energy flow and endocrine balance. Postural alignment, creative movement, yoga, imagination, aimed intention and unique vocal techniques strongly activate the unlimited power within to clear old blocks. The emphasis is on pulsation, the complimentary actions of expansion and contraction which break free rivers of vigor and heighten the five senses, leading to a more enlivened state. Yogic Asanas are a sacred geometric art-form, practiced to sculpt the body you desire. The workshop is fired with an abundance of high frequency music designed to ignite passion. The wind of conscious breathing is the key which accelerates and activates higher consciousness in the brain.

Part 1 – Breath, Voice & Creating the Body as Temple of Sound
Tuning into the inner sound and breath allows the authentic voice to emerge. The sound itself begins to unveil the layers that hide the essential self. To liberate the voice and make contact with the deeper levels of the Self, various techniques of breathing, overtone chant and sonic meditations will be practiced. Overtone chanting is known to stimulate the emission of endorphins and give rise to non-ordinary states of consciousness. Techniques on how to open the lungs, throat and nasal passages to generate dynamic sound, channel sound, create resonance and harmonics plus how to direct sound will be practiced.

Part 2 – Breath, Voice and Movement – Artistically Rejoining Body, Mind and Spirit
A dynamic sequence of yogic poses, dance moves, vocal exercises and techniques to ignite color in the imagination and fire in the female pelvic center is designed to transport participants over the edge of the ordinary into uncharted, new territory, the land of the magical and ecstatic self. The yogic sequence begins with Asanas known to activate the endocrine glands in the base of the body and moves upward.

Part 3 – The Emergence and Journey of the Ecstatic Self
Free form expressive dancing, then yogic restorative poses prepares the way to dive into trance. The enhanced blood circulation and increased lymph movement, the power and peace that is now stirring is used as fuel for the inner journey, to stay fully present, still and quiet. With the mind sweetly at ease, all is ready for a prolonged dip into the ocean of bliss, to descend through the layers of the personality, dropping into alpha and theta brain wave states and simply be. Lovely lullabies will gently and beautifully escort participants back to the outside world to begin life with renewed vitality and peace of mind.

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PRIVATE SESSIONS

Vero Beach, Florida
Cost: $60 – 1.5 hour

Contact Char Tara Albert for an appointment
443-845-7966 charstara@gmail.com