Roger Cole Ph.D., Vero Beach, Florida Yoga Event
Beautiful Atlantic Coast Location
Friday February 19, Saturday February 20, & Sunday February 21, 2010

Roger Cole, Ph.D. is an internationally recognized Iyengar yoga teacher and an accomplished scientist and author. His classes blend his thirty years of yoga experience with his expertise in anatomy, physiology and neuropsychology to teach safe, effective technique and provide a profound, rewarding, relaxing experience. He currently teaches in Del Mar, California, writes the monthly Anatomy column for Yoga Journal, and conducts workshops worldwide.

Schedule and Cost

Friday February 19
Morning Session 9:30 to 12:30 - $45 - Backbends: Anatomy and Practice
Afternoon Session 2:30 to 5:30 - $45 - Inversions: Physiology and Practice

Saturday February 20
Morning Session 9:30 to 12:30 - $45 - Yoga for Shoulders, Knees and Hips
Afternoon Session 2:30 to 5:30 - $45 - Forward Bends and Twists: Anatomy/Practice

Sunday February 21
Morning Session 9:30 to 12:30 - $45 - General Asana Including Standing Poses
Afternoon Session 2:30 to 5:00 - $40 - Breathing: Physiology and Practice

Enroll in all six sessions and save $25! Total Cost $240 - All classes for all levels*
Register NOW to reserve your space – class size is limited
Location: Bethel Creek House, 4405 Highway A1A, Vero Beach FL, 32963

Registration:

Name:_____________________________________________
Address:___________________________________________
__________________________________________________
Home Phone:______________________________________
Cell Phone:________________________________________
Email:_____________________________________________

$________ is enclosed – make checks payable to Bob Glickstein/Yoga Event
Full refund prior to Jan. 21, 2010 minus $10 administration fee for each class cancelled

MAIL TO:
Bob Glickstein/Yoga Event
1037 Riverwind Circle, Vero Beach, FL 32967
More information at www.WaveDancz.com/Workshops
Phone: 410-456-0281 - bobglickstein@earthlink.net

*Please bring a yoga mat, block, strap and two firm blankets
"Training of the mind and body leads to awareness of the soul"
B.K.S. Iyengar

Session 1 - Friday February 19 - Morning Session 9:30 to 12:30
Backbends: Anatomy and Practice
Improve and deepen your backbends by understanding the anatomy of the hips, spine, trunk and shoulders, and applying it to a thorough backbends practice.

Session 2 – Friday February 19 - Afternoon Session 2:30 to 5:30
Inversions: Physiology and Practice
When you turn upside-down, your physiology changes dramatically. Your blood pressure, heart beat, circulation, breathing, hormones, and brain activity are all affected. Learn what happens, how it works, and how to use it to get the most out of your practice of both head-up and head-down postures. Alternative postures will be offered for those who cannot practice full inversions.

Session 3 - Saturday February 20 - Morning Session 9:30 to 12:30
Yoga for Shoulders, Knees and Hips
Learn simple, effective ways to strengthen, mobilize and align your shoulders, knees and hips while enjoying a well-rounded yoga class. You'll safely get the most out of your postures by using anatomically precise technique and personalized modifications.

Session 4 – Saturday February 20 - Afternoon Session 2:30 to 5:30
Forward Bends and Twists: Anatomy and Practice
Improve and deepen your forward bends and twists by understanding the anatomy of the hips, knees, spine, and trunk, and applying it to a thorough forward bends/twists practice.

Session 5 - Sunday February 21- Morning Session 9:30 to 12:30
General Asana Including Standing Poses
Come enjoy an invigorating, well-rounded asana practice. You'll get expert instruction, with special emphasis on the art of standing poses, and how their alignment and spirit carries over into every pose.

Session 6 – Sunday February 21 - Afternoon Session 2:30 to 5:00
Breathing: Physiology and Practice
This class will teach you the basics of breathing science, from the molecular level up to effects on consciousness. You will learn and practice breathing “mechanics” and physiology that apply directly to both pranayama and everyday life.

Bob Glickstein/Yoga Event
1037 Riverwind Circle, Vero Beach, FL 32967
More information at WaveDancz.com/Workshops
Phone: 410-456-0281 - bobglickstein@earthlink.net