Iyengar Style Yoga - Conscious Breath
Creative Affirmations - Deep Relaxation
TO FEEL GREAT! WHY WAVEDANCZ IS UNIQUE
Yogic postures and Pranayama breathing techniques awaken us to
the natural wavelike flows of energy.
Corrects posture, elongates and strengthens muscles.
WaveDancz Flower Breathing is a balancing meditation technique
that can be practiced anytime.
vocalization accelerates the movement of energy through the use
of vowels, pitch and dynamics.
Great fun! Releases pent up energy in the diaphragm,
shoulders, neck and head.
coupled with movements are somatically more effective
for creating our hearts desire.
techniques are explained to allow for a
greater parasympathetic nervous system response, thus
lowering brainwave activity and benefiting some 30
Teaches how to counteract the depleting effect of habitual “fight
or flight’ nervous response.
1.5 hr. Private Sessions: $70
Char Tara by email