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Enjoy this experience: Basic Yogic Breath
1. Easy-no forced movements 2. Rhythmic-even in and out 3. Fill from bottom to top with inhale 4. Release top to bottom 5. Feel energy going up spine 6. Imagine a balloon filling up on inhale, round and even on all sides of the body 7. Exhale-imagine balloon emptying with Uddiyana Bandha at end, firm abdomen 8. Inhaling is receiving energy or prana, filling up, moving out into the macrocosm 9. Exhaling is emptying or releasing prana and moving into the microcosm |
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