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WaveDancz Flower Breath by Char Tara
Option: print out the Flower Mandala
and use as a visual aid.
By
practicing the WaveDancz Flower
Breath, with full awareness
anchored
in the present moment, we can
harmonize our energy with the
natural ebb
and tides of the cycles
of life. Like the flow of the
ocean's wave, this creates
a
flushing or cleansing effect on
energy in our central nervous system
and chakras,
so we may have an
ever
increasing sense of ample energy or
abundance.
On
the outward, extending wave of
inhalation, the central nervous
system is
visualized
as a flower
which radiates power, light
and beauty into the entire cosmos,
the macrocosm.
On the wave of the
exhalation, the peace
and presence of the cosmos
is
visualized as returning to the
flower, drawn deep into the core of
the spinal column,
and into the
microcosm, the very center of the
brain. Breathing in and out
with
this
visualization facilitates
balancing the forces of power and
peace,
action and non-action,
doing
and letting be, practicality and
mysticism, in one's being while
feeling
a connection to all aspects
of the universe.
Technique - click on
each point for full meaning.
1.
Visualize
& 2. Ujjiyi
Pranayama
3.
Inhalation
& 4.
Fullness of inhalation Pointers
& 5.
Bandas
6.
Exhalation
& 7.
Fullness of Exhalation Pointers
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